Wide Stance Toe Touch Twist

Start with a wide stance and bend over at the waist. Twist your arms up and down, rotating from side to side. This stretch targets your back and helps improve flexibility. Remember to breathe deeply throughout the movement.

Twisted Lunge

Step forward with one leg and lean over that leg, twisting your torso. You can push up on the top hand to increase the rotation. This stretch targets your hip flexors and improves balance.

Downward Dog with Pedaling Feet

Start in a downward dog position and pedal your feet back and forth. This stretch targets your hamstrings and calves, while also providing a gentle stretch for your back and shoulders.

Pigeon Pose

Sit back with one knee under your body and lean back in a pigeon pose. This stretch targets your hip flexors, abs, and hamstrings. Take deep breaths and relax into the stretch.

Cat to Camel

Start on all fours and arch your back up like a cat, then reverse the motion and look up towards the ceiling, sticking your butt out. This stretch targets your back and core, helping to improve flexibility.

Bird Dog

From all fours, lift one leg and the opposite hand, keeping your body in a straight line. This exercise is great for back health and targets your core and glutes.

Cobra

Lie flat on your stomach and press up into a cobra pose. This stretch targets your hip flexors, thighs, and abs. Take deep breaths and relax into the stretch.

Torso Twist

Lie on your back and rotate your legs to one side, keeping your shoulders on the ground. This stretch targets your back and helps improve flexibility. Repeat on the other side.

Full Body Stretch

Finish with a full body stretch, wiggling back and forth to feel the stretch in different areas. This stretch helps improve flexibility and relaxes your muscles.